Hello and welcome to the 79th in our series Shattering the Yoyo. My name is Michael Davis, and this is a podcast about fitness, diet, and medicine. My goal is to live a long, healthy, happy, active life right up to the very end. I just want to love my life enough to make it last as long as possible. Episode 107 is packed with good information and advice. I love the overall positivity of these episodes, which were published near the end of 2018. Read the full post at http://RunningAFEVER.com/364 Photo by Vlad Chețan: https://www.pexels.com/photo/low-angle-photography-of-man-jumping-2923156/  

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