RAF149: 5 Tricks to Avoid Tempation

Running: A FEVER
15/05/2019 14 min Episodio 149
RAF149: 5 Tricks to Avoid Tempation

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Episode Synopsis

5 Tricks to Avoid Temptation Read the full post at http://RunningAFEVER.com/149 Weight 7-day Avg. (change since Jan 2018): 208 (-66) Workout time: 53 Minutes Total Distance (total since Nov 2017): 2.74 Miles (466.78) Steps: 3,494 Muscle Mass 7-day Avg. (change since Aug 2018): 153.81 (+11) Body Fat 7-day Avg.: 26% Daily Sleep Duration 7-day Avg: 5 hours 2019 Goal: 15% Body Fat

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