In this episode I'm joined by Colin & Nik Bathe who share loads of top tips about running a variety of distances. Colin talks about eating crisps before a run and mini cheddars on it while Nik has a secret flapjack recipe and enjoys mini malt loaves. There are tips on shoe management on the Classic Quarter, walking up hills, drinking including flat coke, and meticulous preparation.  In 2019 Colin won the 24 hour 'Bring Out Your Dead' at the Roseland August Trails (RAT) event and completed the 100 mile Arc of Attrition. Nik ran her longest ultra the 32 mile 'Black RAT' - they ran the Saints Way together and both took part in the Plymouth 'Hope 24'.In the next episode top tips from Lou from Cornwall Physio and The Run Lab Send us a textThe Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

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