From 230 Pound Couch Potato to 1-18 Half Marathon with Simon Ong

RunnersConnect Run to the Top Podcast
27/06/2018 42 min
From 230 Pound Couch Potato to 1-18 Half Marathon with Simon Ong

Listen "From 230 Pound Couch Potato to 1-18 Half Marathon with Simon Ong"

Descargar episodio Ver en sitio original

Episode Synopsis

Simon Ong talks about his past health issues and how he changed his life through running. He shares details of his training cycles, from workouts to nutrition and how he went from couch potato to sub 6 minute miles in a half marathon. His story is one of inspiration and passion for running; the enthusiasm for life clearly in his voice.

More episodes of the podcast RunnersConnect Run to the Top Podcast

Learning From Injury Setbacks to Run Smarter & Faster 25/06/2025
Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel 18/06/2025
How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners 11/06/2025
The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt 04/06/2025
Interview with Wayne Larden - TCS Sydney Marathon Race Director 28/05/2025
How to Run with your Slower (or Much Faster) Friends 21/05/2025
Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More 14/05/2025
Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead 07/05/2025
Runner Problems: Solving Common Struggles that Only Runners Understand 30/04/2025
Don’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More 23/04/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA