34 min/21 mins intervals -- nutrition

Runner's Talk
08/04/2020 34 min

Listen "34 min/21 mins intervals -- nutrition"

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Episode Synopsis

21 minutes of 1X1 intervals sandwiched between 3ish minute warm up and cool down plus more science about macronutrients than you ever wanted to know.

More episodes of the podcast Runner's Talk

Trailer 08/04/2020
20 min: why we run 06/04/2020
Interview with Livestreamer 08/02/2020
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