This week we’re talking to Tony DiPasquale, a trail runner, photographer, software engineer, and a lead at November Project SF. Tony shares how the November Project sparked his interest in running and gave him a community that he tapped into when he moved from Boston to SF. It was that community that inspired him to run his first 50k and made him think about finding value in places other than work. Tony shares how a bad breakup led him to purchase his first camera and start to take photography more seriously. Our conversation about running and photography circles around themes of intentionality, purpose, and Tony’s philosophy of designing his life around giving back to others.
Some highlights from our conversation:
🥕 What he has learned by going pegan (vegan who eats pastries)
🚚 How November Project gave him a community when he moved to SF
🏃‍♀️ BTS stories of filming Corrine Malcolm on her FKT
💫 How trail running helps him tap into his inner child
🌄 Approaching life with the mindset of being an explorer
📸 The upside of a bad breakup
🚣‍♂️ Why he carried an oar with him on his first 50k
⚡️ How the pandemic pushed him to embrace digital community and sparked different sides of his creativity
🥖 How MH Bakery’s bread broke him of his keto diet
📱What he’s learned from taking time off from social media
🤝 How he’s trying to design his life around giving back
You can find Tony on instagram @tonywithasony, follow his training on Strava, his blog www.toniwithasony.com, and check out November Project SF
You can find us on Instagram and Twitter @Runnersofthebay
Check out our website www.runnersofthebay.com and send us an e-mail at [email protected].
This week’s episode with Tony DiPasquale is brought to you by:
EverAthlete, the online strength and mobility training community for outdoor enthusiasts!  Visit evertathlete.fit and use code ROTB50 to get 50% off your first month!
UCAN. Go to ucan.co/discount/ROTB/ for 15% off your order!

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