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Listen "S13Ep5: Training Train & FIT Framework"
Episode Synopsis
Coach Bala talks about 2 foundational elements that goes into our training plan. A runner understanding these concepts will do lot better in structuring his/her workouts to reap max benefit
1. FIT Framework: Frequency, Intensity and Time between runs is the difference between Good and Great
2. Training Train: We all are in this training train that has certain features that one needs to conquer and understand to stay in the train with minimum effort and maximum impact..
Listen on!
1. FIT Framework: Frequency, Intensity and Time between runs is the difference between Good and Great
2. Training Train: We all are in this training train that has certain features that one needs to conquer and understand to stay in the train with minimum effort and maximum impact..
Listen on!
More episodes of the podcast Runners High With Bala
Reflections Ep82: Small Feet Big Miles!
23/10/2025
S14Ep11: Race Day - Before. During & After!
19/10/2025
S14Ep10: Unlocking 'The Runners High' while knowing your 'real competition' & 'mental strength'
11/10/2025
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