ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "RHWB SX Ep7: FIT Framework and Return on Training Effort"
Episode Synopsis
Coach Bala in this week's message shares his view on how to think about training impact. The careful balance a runner need to strike in gaining the positive effects of consistent training and the negative effect of injury risks to the body.
FIT Framework for structured training is introduced.
F - Frequency of Runs
I - Intensity of Runs
T - Time Interval between runs Optimal interplay between these 3 pillars is when training magic happens
https://www.runnershighwithbala.com/disclaimer
FIT Framework for structured training is introduced.
F - Frequency of Runs
I - Intensity of Runs
T - Time Interval between runs Optimal interplay between these 3 pillars is when training magic happens
https://www.runnershighwithbala.com/disclaimer
More episodes of the podcast Runners High With Bala
Reflections Ep82: Small Feet Big Miles!
23/10/2025
S14Ep11: Race Day - Before. During & After!
19/10/2025
S14Ep10: Unlocking 'The Runners High' while knowing your 'real competition' & 'mental strength'
11/10/2025
Reflections Ep78: Balancing Hectic Work Life & Running with Dr. Anu, Dr. Venkat and Swamy
18/09/2025
S14Ep8: Power with control is it worth it?
31/08/2025
In God we trust