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Listen "RHWB SX Ep 4: Summer training basics"
Episode Synopsis
Summer Training:
Means lot of imbalance when you train:
Water Imbalance
Electrolyte Imbalance
Heat Imbalance
Focus on: -
Clothing light
Replenishing water (Correct qty) and sales (Nuun Tabs)
Run slower (20 secs slower per mile for every 5def F increase in temperature)
https://www.runnershighwithbala.com/disclaimer
Means lot of imbalance when you train:
Water Imbalance
Electrolyte Imbalance
Heat Imbalance
Focus on: -
Clothing light
Replenishing water (Correct qty) and sales (Nuun Tabs)
Run slower (20 secs slower per mile for every 5def F increase in temperature)
https://www.runnershighwithbala.com/disclaimer
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