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Listen "RHWB S9: 21 days & inside out transformation"
Episode Synopsis
In this weekend's message, Coach Bala talks about the following:
1. Fundamental difference between training for intensity v/s training for endurance. The two ends of the spectrum
2. 21 day challenge - Form that habit
3. What happens inside your body when you are in the structured training program - An inside out transformation of all parts of the aerobic chain. Understand and experience the magic!
Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer
1. Fundamental difference between training for intensity v/s training for endurance. The two ends of the spectrum
2. 21 day challenge - Form that habit
3. What happens inside your body when you are in the structured training program - An inside out transformation of all parts of the aerobic chain. Understand and experience the magic!
Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer
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Reflections Ep78: Balancing Hectic Work Life & Running with Dr. Anu, Dr. Venkat and Swamy
18/09/2025
S14Ep8: Power with control is it worth it?
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