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Listen "RHWB S11 Ep9: The FIT Framework"
Episode Synopsis
In this episode of weekend message, from a beach in Phuket..Coach Bala introduces another framework that is a good guide to think about our training.. THE FIT framework
1. Frequency
2. Intensity
3. Time between runs
Check this out, learn and follow it religiously for best results
https://www.runnershighwithbala.com/disclaimer
1. Frequency
2. Intensity
3. Time between runs
Check this out, learn and follow it religiously for best results
https://www.runnershighwithbala.com/disclaimer
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In God we trust