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Listen "RHWB S11 Ep7: Kinetic Chain & Common Running Injuries"
Episode Synopsis
In this episode, Coach Bala talks about the following:
1. Kinetic Chain: The set of muscles that are used for running. What are they and why they are needed. A high level overview
2. Common Running Injuries: Knowledge is power..We talk about the 9 most common injury that a runner typically faces.
https://www.runnershighwithbala.com/disclaimer
1. Kinetic Chain: The set of muscles that are used for running. What are they and why they are needed. A high level overview
2. Common Running Injuries: Knowledge is power..We talk about the 9 most common injury that a runner typically faces.
https://www.runnershighwithbala.com/disclaimer
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