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Listen "RHWB S11 Ep5: Training for Time & Common Mistakes"
Episode Synopsis
In this week's weekend message, Coach Bala talks about the following:
1. Training for time spent on legs running in a controlled stress, oxygen rich environment is the NORTH Star. Why and how you do it?
2. Common mistakes runners make and get injured on the process. How to avoid them
https://www.runnershighwithbala.com/disclaimer
1. Training for time spent on legs running in a controlled stress, oxygen rich environment is the NORTH Star. Why and how you do it?
2. Common mistakes runners make and get injured on the process. How to avoid them
https://www.runnershighwithbala.com/disclaimer
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S14Ep8: Power with control is it worth it?
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In God we trust