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Listen "RHWB S11 Ep4: Inside Out Transformation and Build your right engine!"
Episode Synopsis
Coach Bala in this week's weekend messages touches on the following topics:
1. CVMSMS Training: Cardio Vascular Musculo Skeletal Mental Strength training that powers an inside out transformation for our runners 2. Our goal is to create the right engine type - High power, slow speed, long duration engine and how do we go about building that
https://www.runnershighwithbala.com/disclaimer
1. CVMSMS Training: Cardio Vascular Musculo Skeletal Mental Strength training that powers an inside out transformation for our runners 2. Our goal is to create the right engine type - High power, slow speed, long duration engine and how do we go about building that
https://www.runnershighwithbala.com/disclaimer
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Reflections Ep78: Balancing Hectic Work Life & Running with Dr. Anu, Dr. Venkat and Swamy
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S14Ep8: Power with control is it worth it?
31/08/2025
In God we trust