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Listen "RHWB S11 Ep 12: Lets begin to wrap up! (Key concepts to get us to start line!)"
Episode Synopsis
Coach Bala reflects few key concepts at the end of an incredible Peak Meso Cycle! Well done folks..
1. Race Day, Registration Volunteer Opportunities
2. Power of mental benchmark
3. Running within yourself.. downside of mental strength
4. Intro to 2 key advanced running metrics: Lactate Threshold and Vo2 Max
https://www.runnershighwithbala.com/disclaimer
1. Race Day, Registration Volunteer Opportunities
2. Power of mental benchmark
3. Running within yourself.. downside of mental strength
4. Intro to 2 key advanced running metrics: Lactate Threshold and Vo2 Max
https://www.runnershighwithbala.com/disclaimer
More episodes of the podcast Runners High With Bala
Reflections Ep82: Small Feet Big Miles!
23/10/2025
S14Ep11: Race Day - Before. During & After!
19/10/2025
S14Ep10: Unlocking 'The Runners High' while knowing your 'real competition' & 'mental strength'
11/10/2025
Reflections Ep78: Balancing Hectic Work Life & Running with Dr. Anu, Dr. Venkat and Swamy
18/09/2025
S14Ep8: Power with control is it worth it?
31/08/2025
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