Summer running is no joke—but with the right gear and a few smart tricks, you can beat the heat. In this episode of Runnah, I’m sharing five must-have tips to keep your miles strong, safe, and sweaty (in a good way) all summer long. From freezing your water bottle the night before to chafe-proofing like a pro, this one’s packed with practical advice you’ll actually use.👟 We cover:How to freeze your bottle just rightWhy salt is your secret weapon 🧂The sock and shoe swap your feet will thank you forWhere to lube (yes, there too)Route hacks to stay cool and avoid overheatingHit play and let’s keep those summer runs 🔥 in the best way possible.🔗 @runnahpodcast on Instagram📺 Watch on YouTube#RunningTips #HotWeatherRunning #SummerMiles #RunnahPodcast

Ver todos los episodios