Welcome to Grippy Bitch Academy 🎓❄️Winter running doesn’t have to mean slipping, sliding, or white-knuckling every icy step. In this episode of Runnah, I’m officially welcoming you to Grippy Bitch Academy—where we talk about how to stay upright, confident, and SAFE when the temps drop and the roads turn sketchy.We get into:What it actually means to be a “grippy” winter runnerWhen traction is non-negotiableHow to choose spikes without overthinking itWhy slowing down is not quitting (it’s surviving winter)This is equal parts winter running safety, real talk, and a little tough love—because falling on ice is not a personality trait.Winter traction I swear by:Yaktrax (easy, simple, reliable): https://amzn.to/yaktraxIce spikes for gnarlier conditions: https://amzn.to/icespikesNo gatekeeping here. Just practical tips to help you keep running all winter long—and maybe earn your honorary diploma from Grippy Bitch Academy.Follow + support Runnah:📸 Instagram: @runnahpod📺 YouTube: https://www.youtube.com/@runnahpodcast☕ Support the show: https://buymeacoffee.com/runnahIf this episode saves you from one icy wipeout, my work here is done.

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