RUNGA Radio

RUNGA Radio

Por: RUNGA
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
231 episodios disponibles

Latest episodes of the podcast RUNGA Radio

Mostrando página 7 de 12

111 | AMA: 4 Ways To Bring Burpees Back 19/03/2021
110 | Daniel DeBaun - How to Defend Your Family from 5G Radiation 16/03/2021
109 | “Why Is Nasal Breathing So Important?” Joe’s Full Response. 12/03/2021
108 | Erin Blevins - Lessons of an Ex-Vegan CrossFit Chef’s New Carnivore Lifestyle 09/03/2021
107 | GUIDED TRAINING SESSION: 30:30 for 30, Joe’s Ultimate Recovery Workout 05/03/2021
106 | Dr Andrew Yaun - How Kettlebell Swings Can Reduce Lower Back Pain 02/03/2021
105 | AMA: How to Repair Your Sleep Cycles for the Last Time 26/02/2021
104 | Brian Richards - Everything You Need to Know About Infrared Saunas & Red Light Therapy 23/02/2021
103 | Breathwork & Core Preparation for Intense Kettlebell Training 19/02/2021
102 | Tony Blauer - How to Know Fear to Live a Safer Life 16/02/2021
101 | GUIDED TRAINING SESSION: Joe’s Favorite “EMOM”, The Every-Minute-On-The-Minute Workout 12/02/2021
100 | Greg Scheinman - Being a Dad vs. Being a Father & Living in 2021 as a Midlife Male 09/02/2021
099 | GUIDED TRAINING SESSION: How to Kettlebell Swing & The Humane Burpees Workout 05/02/2021
098 | Dr. Emily Splichal - A Podiatrist’s Sensory-Secret to Less Pain and Higher Performance 02/02/2021
097 | AMA: Fitness, Mindset, & The Difference Between Fact & Truth 29/01/2021
096 | Jim Crowell - How Fitness is Evolving and How to Grow Your Business 26/01/2021
095 | [FREE E-BOOK!] How To Breathe Better, Move Better 22/01/2021
094 | Dan John - Youth Sports & How to Stay Fit in 2021 19/01/2021
093 | AMA: How Activity Trackers Lower HRV, Mouth-Taping at Night, and Why Some Organic Wines Don’t Taste Good 15/01/2021
092 | Dr. Chris Shade - How to Burn Fat, Cure Keto Flu, and Improve Your Nutrient Absorption 12/01/2021
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