201 | The Magical Science of Adaptogenic Herbs for Healing & Performance

RUNGA Radio
25/08/2022 1h 27min Temporada 1 Episodio 201
201 | The Magical Science of Adaptogenic Herbs for Healing & Performance

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Episode Synopsis

Tero Isokauppila, founder of Four Sigmatic and author of Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for your Body’s Restoration, Defense, and Performace, joins me to explain how adaptogens help restore balance, reduce stress, and support the body’s organ systems. In our wide-ranging conversation, we dive into the difference between adaptogens and superfoods, explore intuitive eating, and even consider the impact of technology on human evolution.Support the show

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