Episode Synopsis "TJ Murphy"

We interview the author of "Inside the Box": How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body." TJ is also working on two soon to be released books with Kelly Starrett and Brian MacKenzie, titled "Ready to Run" and "Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong."

Listen "TJ Murphy"

More episodes of the podcast RunColo Training

• Coach Jenny Hadfield Interview
• Ben Greenfield Interview
• Coach Scott Simmons of American Distance Project
• TJ Murphy
• Brian MacKenzie of CrossFit Endurance
• David Epstein - Author of Sports Gene
• Dr. Kelly Starrett - Founder San Francisco CrossFit