ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "20 Minute Running Interval session "
Episode Synopsis
Short sharp 20 minute interval session with Charlie from Be Military Fit Glasgow. Perfect for lunchtime runs, early mornings or to mix up a longer run. As well as the interval session itself listen in for pointers on form and maximising the impact of your speed sessions.
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20 minute interval ascending pyramid
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Beginners introduction to intervals
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Introduction to running form
11/02/2021
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