Oh no! I signed up for my first 5k Run! Now what? Start here

Run with Soul
24/08/2018 28 min

Listen "Oh no! I signed up for my first 5k Run! Now what? Start here"

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Episode Synopsis

The headline says it all! You’ve never run before in your life and have a 5k race planned. You want to do good but no clue how to begin. In this episode Kenny Berwager of Run with Soul talks about 3 areas to focus on and the various things that you can do to position yourself to run a great 5k race!

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