Listen "R-E-S-T for Perfectionist Runners and Why It’s Important"
Episode Synopsis
I talk about some of the reasons why it’s best to just rest as a runner when you get sick physically and emotionally 🤒 If you’re the “run at all costs” type who insists on get those extra miles in, then you need to listen to this.
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.