(S9E11) Pelvic health specialist and award-winning author Kim Vopni talks about pelvic health awareness. She shares tips/advice on improving your pelvic health floor and how early should we  learn about pelvic health. Kim is an award-winning author of four books: Prepare to Push, The Inside Story, Pregnancy Fitness and Your Pelvic Floor. Kim offers online programs, Pelvic Floor, 28 Day Buff Muff Challenge.   https://www.vaginacoach.com/Dr. Bob Weil, renowned sports podiatrist and radio host of Sports Doctor is back on the show, live from Chicago to talk about common running injuries and how to prevent and treat. Dr. Bob talks about plantar fasciitis, runnersknee, achilles and more!

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