Back on the show, co-host Tim James, fitness enthusiast and radio host with CityTV talks about his training for the BMO Vancouver half marathon and shared his story on coming back from his injury.  On this month's episode, Candace Sampson media personality and host of the popular show WhatSheSaid Podcast talks about her program and how to protect your health while going through a separation and divorce.  https://podcasts.apple.com/ca/podcast/what-she-said-with-candace-sampson/id1061483765.
Back on the show, Dr. Bob Weil, Sports Podiatrist and radio host is back on the show for the The Sports Doctor Is In segment on Run With It. Dr. Bob talks this month about ankle & feet strengthening exercises and the importance for every athlete. Dr. Bob also shares the benefits in enhancing performance and to stay in the game. To contact Dr. Bob Weil http://sportsdoctorradio.com/(repeat segment)
Before starting an exercise program see your doctor first. Medical information, fitness advice, food information provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.

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