ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Become a Better Runner (Even When Under Quarantine) 2020/12/28"
Episode Synopsis
How to make big improvements to your running fitness – even if you can't get to the gym, don't have a race to train for, or can't even get outside as much as you like? Coach Claire discusses 4 ways you can take advantage of the situation to become a better runner. Tune in now!
More episodes of the podcast Run to the Top Extra Kick Podcast | Answers to Your Running Questions
What's Up With the Extra Kick?
17/05/2021
Strength Training for a Busy Schedule
14/05/2021
Black Toenails
13/05/2021
How to Adjust Training as You Get Older
12/05/2021
Will Cross Training Make Me Slower
11/05/2021
Running Without Pace On Your Watch
07/05/2021
How to Use Fatigue to Your Advantage
06/05/2021
How Cutting Dairy Has Improved My Running
05/05/2021
Legs of Lead Why Do My Legs Feel So Heavy
04/05/2021
In God we trust