In this episode hosts John Kynaston and Edwina Sutton interview each other as a way for listeners to get to know them. We have our first Top Tip about Motivation and also our first competition where we want to hear your top tip for motivation. The best entry will receive a box of 20 Chia Charge flapjacks. Details in the show notes on how to enter.Please join our Facebook group 'Run to the Hills' for all the updates and informationhttps://www.facebook.com/groups/1005937909821744Show notes0-9mins Introduction with some feedback from Episode 01John & Eddie discuss three Fast Known Times1. Donnie Campbell - a self propelled round of all the 282 Scottish Munroshttps://live.opentracking.co.uk/donniemunro20/?fbclid=IwAR1WcJMinDQgu9o6q5AIsg_cr0t66Hel5ceFMFuea2AprU0xeKO8etZa7N4#2. Dan Lawson - Lands End to John O'Groats record runhttps://live.centurionrunning.com/DanLEJoG2020/?fbclid=IwAR3DhkXHkWSNuKJTNZEiqIjwUHz5OJqE3CS4LL0WK7SZxe_y1IgPhLvSiLw3. John Kelly - The Grand Round (Paddy Buckley. Bob Graham and Charlie Ramsey plus cycling between)https://live.opentracking.co.uk/grandround20/9-52mins John and Edwina's interview as they discuss the role of running in their lives and discuss some of the big decisions they have made including living in Bangladesh and India (John) and moving to France to live and work (Eddie)52mins-1hr 06minsCompetition details and Top Tip #01 Motivation to runTo enter the competition post your top tip on our Facebook grouphttps://www.facebook.com/groups/1005937909821744or on our instagram pageruntothehillsjkEntries must be posted by 5pm Thursday 27th August 20201hr 06mins-1hr 08minsClosing comments

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