Running is THERAPY: Physiological benefits of running

02/04/2024 8 min Temporada 5 Episodio 5
Running is THERAPY: Physiological benefits of running

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Episode Synopsis

We all say "running is therapy" but what are the physiological effects that running? I break down the top three that are going to make you a happier and healther human being to start turning your immune system around. Show is coming out bi-weekly! Instagram DM me to hear a topic you have been dying to hear. Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: [email protected]🌿 Check out more on runthrivesurvive.com