Mind Over Miles: Overcoming Mental Barriers on Race Day || with Julie Chamberlin

09/02/2023 29 min Temporada 3 Episodio 98
Mind Over Miles: Overcoming Mental Barriers on Race Day || with Julie Chamberlin

Listen "Mind Over Miles: Overcoming Mental Barriers on Race Day || with Julie Chamberlin"

Episode Synopsis

Julie had always considered herself a non-runner and believed in high-school that she was not cut out for the grueling challenge of a half marathon. However, with the encouragement of her friends and family, she decided to train for the race. As she pushed herself during each training session, she discovered a strength she never knew she had. The sense of accomplishment she felt when she crossed the finish line was life-changing, and she realized that her mindset had been limiting her all along. From that day forward, she approached challenges with a newfound confidence, knowing that she was capable of overcoming any obstacle that came her way. Listen to the podcast to hear her journey!Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: [email protected]🌿 Check out more on runthrivesurvive.com