Did you know your diet can make or break your training? If you’re serious about running, fueling is non-negotiable. Without it, all those miles won’t translate into peak performance. 🎯In this episode, Mason drops some game-changing insights to help you stay mindful of your nutrition and get the most out of every run. Whether you're chasing a PR or just trying to feel stronger on the trails, this is the fuel guide you need. 💥GBOMBS and REDS Explained in the podcast!Find him @buffrunner on instagram!Work with him: Myfutrution.comSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: [email protected]🌿 Check out more on runthrivesurvive.com

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