#44: Out of Prison, He Lost 150 lbs & Opened a Gym to Help You Get 4.0 Fit

30/10/2020 46 min
#44: Out of Prison, He Lost 150 lbs & Opened a Gym to Help You Get 4.0 Fit

Listen "#44: Out of Prison, He Lost 150 lbs & Opened a Gym to Help You Get 4.0 Fit"

Episode Synopsis


A few days out from the election, we're still talking faith and fitness but also talking voting with a convicted felon who is now a 1st time voter. Terrence "Coach T Flow" Flowers talks about going to prison at least twice for a shooting and drug dealing, then turning his life around as a personal trainer, videographer, father and now opening his own gym 4.0 Fitness in South Columbus GA. We talk about him losing 150 pounds (he started at 325), his criminal past, overcoming obstacles, and this coach's Pillars to be "4.0 fit."

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