Make sure to subscribe to this weekly podcast on fitness and faith, to hear more motivational chats like this one with a married couple who have teamed up as wellness consultants to help you meet your health goals, especially heading into summer as people want those "beach bodies."

I start this episode looking at some thoughts on the Christian response to racial injustice and protests happening, from former NFL coach-turned analyst Tony Dungy.

Then we get to know Dayton & Karen Preston, who just celebrated their 21st wedding anniversary, (7:30) The leaders of Preston Wellness Co. talk about how the COVID-19 quarantine has impacted our fitness, health, eating - as some people are working out more while others have become bigger couch potatoes. How can you resist those food temptations?

"Every day is a great day to start being healthier." (10:06) Karen reminds us of that and discusses what to do about weight gain.

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