In this thought-provoking episode, Brig Dr J Muthukrishnan sits down with Col Jafar Husain, a paratrooper, general surgeon, and minimal access surgery specialist whose life has been anything but ordinary. A sports enthusiast, swimmer, recreational scuba diver, and Tae Kwon Do green belt, Col Jafar embodies a lifelong commitment to pushing limits—physical, mental, and philosophical.From overcoming the grip of smoking to balancing perfectionism with purpose, he shares candid reflections on discipline, change, and the personal journey toward wholeness. Running, for him, is more than a sport—it's a metaphor for living deliberately in a constantly changing world.This episode is a reminder to pause, reflect, and keep moving forward—one stride at a time.

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