RUN PLANET 365

Por: Arturs Bareikis
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.

Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.

I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.

You will learn about training and many more intresting topica
360 episodios disponibles

Latest episodes of the podcast RUN PLANET 365

Mostrando página 2 de 18

Why run by Heart rate? 30/09/2024
How to execute each day to be a champion? 25/09/2024
How to train correctly and get a new PR? 08/09/2024
Enjoying week to week training? 05/09/2024
Should you run by Heart rate in summer? 17/07/2024
Should you train differently for hillier courses? 11/07/2024
How does heat and humidity change your pace? 05/07/2024
Enjoy the sport and love it 03/07/2024
Improve step by step 28/06/2024
Enjoy the journey and let the result be 27/06/2024
Do you need high mileage to succeed in marathon? 27/06/2024
Biggest running mistakes we make? 20/06/2024
Training by Heart rate is the best way to improve? 17/06/2024
How to overcome your fears? 13/06/2024
How to improve your HR in a marathon? 10/06/2024
Heart rate Training basics! 07/06/2024
Do you have all the ingredients to be successful? 04/06/2024
Learn how to run at the right effort 01/06/2024
Why HR training at 70-76% is the king of endurance. 31/05/2024
Heart rate training during summer? 24/05/2024
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