RUN PLANET 365

Por: Arturs Bareikis
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.

Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.

I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.

You will learn about training and many more intresting topica
360 episodios disponibles

Latest episodes of the podcast RUN PLANET 365

Mostrando página 11 de 18

Listening to your body when you are sick 10/02/2023
Other ways to improve heart rate? 10/02/2023
Creating layers in each heart rate zone 09/02/2023
3 mistakes runners make 09/02/2023
Discipline and Habits 09/02/2023
Resting HR and standing HR 06/02/2023
How to find your LT pace? 05/02/2023
Work around race pace to improve 03/02/2023
SUPER shoes Topic 02/02/2023
Endurance Training with Heart Rate Method 01/02/2023
Failure is not your ENEMY 31/01/2023
What are combo workouts and when to do them? 27/01/2023
Heart rate training 101 27/01/2023
How long is perfect buildup 26/01/2023
Aspire.Succeed.Failure. 26/01/2023
Grey zone running? 22/01/2023
More faster miles equals better Race times 21/01/2023
Using races to see your current fitness? 20/01/2023
Coros Watch race predictor 13/01/2023
Always work on everything in training 02/01/2023
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