RUN PLANET 365

Por: Arturs Bareikis
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.

Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.

I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.

You will learn about training and many more intresting topica
360 episodios disponibles

Latest episodes of the podcast RUN PLANET 365

Mostrando página 10 de 18

Tempo running range 24/03/2023
Keep on pushing 21/03/2023
New stimulus to improve 16/03/2023
How to pace yourself in Races? 14/03/2023
Kill the fear and you Win 13/03/2023
What external Factors Affect Heart Rate during Training? 11/03/2023
Dont doubt yourself during workouts 06/03/2023
What is your strongest event? 05/03/2023
Heart Rate Training 101 For Beginners 04/03/2023
Achieving your best 03/03/2023
Who should buy coros watch 03/03/2023
Easy running fitness 01/03/2023
Small steps 25/02/2023
Tempo pace the take off phase 24/02/2023
How to improve your cadence? 22/02/2023
How to monitor progress 20/02/2023
Aerobic Endurance is the key 17/02/2023
Accepting the true in Training 16/02/2023
Grey zone training is good 16/02/2023
How to track intensity points? 15/02/2023
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