The Rundown - Arnold 5K Pump and Run - I took on Arnold Schwarzenegger’s lifting and running challenge in Columbus, OH at the Arnold Sports Festival.What is coming up this year at Tulip Time Run and Holland Haven Marathon?Our new podcast partner, Harbor Humane Society West MI races coming up in AprilDrew Russel Warrior Run 5K - Kalamazoo - 4/6Run of the Mill 5K - Holland - 4/13Wheel Run for Everyone - Allendale - 4/13Kal-Haven Trail Run - Kalamazoo - 4/14Rivertown races 13.1M, 10K, 5K - Grand Rapids - 4/20Eastern Ottawa Young Life 5K - Hudsonville - 4/20LCS 3 Mile Run - Coopersville - 4/20Grand Rapids Road Mile - 4/21Hurt the Dirt Trail races full, half & 10K - Rockford - 4/27Love and Lean Run/walk for mental health 5K - Zeeland - 4/27Limb loss awareness 5K - Kentwood - 4/27Rat Race 5K - Holland - 4/27Spring Fling 5K - Kalamazoo - 4/27Hometown Half Marathon - Grand Rapids - 4/28Tulip Time Run 5K, 10K & Kids - Holland - 5/4 Holland Haven Marathon - 9/8Holland Haven Merchandise StoreHarbor Humane Society

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