In this episode we chat with the author of Built to Run, Dr. Matthew Silver. Matt is a long time runner with a passion for helping his fellow runners become more resilient to injury, reduce pain, and achieve their best performances. We’re very excited to share this information packed episode with you and also announce that Matt will be joining us this June at our Run Free Camp in Flagstaff Arizona. 

You can find Matt’s book at his website: https://www.alphaprojectphyzio.com/meet-alpha-project

Sign up for Camp or Free Consultation at runfreetraining.com 

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