Run Aligned a Chi Running Podcast.

Run Aligned a Chi Running Podcast.

Por: Stine Turgeon
Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.
140 episodios disponibles

Latest episodes of the podcast Run Aligned a Chi Running Podcast.

Mostrando página 3 de 7

100. Breaking Barriers - 3 Skills That Have Changed The Trajectory Of My Running 08/05/2023
99. Running For Joy 01/05/2023
98. Practicing In Zone 2 - Training Update 24/04/2023
97. Zone 2 Heart Rate Running 17/04/2023
96. How to stop negative self-talk: a Resource 10/04/2023
95. Youre Enough 03/04/2023
94. Sustaining Your Running Habit Beyond A Race 27/03/2023
93. #showupsara an interview with Sara Barber 24/03/2023
92. Running Aligned Body and Mind 13/03/2023
91. Ambitious Goals: Part 2. An interview with Emily Faeth 06/03/2023
90. Ambitious Goals: Part 1. An interview with Emily Faeth 27/02/2023
89. Does Running Have A Drinking Problem? 20/02/2023
88. Do you hate running but love the runner’s high? 13/02/2023
87. Shine Your Light: an interview with Vera Ilnyckyj 06/02/2023
86. How to Train for a Half Marathon 30/01/2023
85. Desire vs. Guilt 23/01/2023
84. Positivity With An Impact. An Interview with Holly Gould Conklin 16/01/2023
83. Dear Runner: Running is a gift, not a punishment for what you ate. An interview with Courtney Berling 09/01/2023
82. What Running at -40 Degrees F/ C Feels Like 02/01/2023
81. Running and Knee Pain: A Form Focus 26/12/2022
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