Run Aligned a Chi Running Podcast.

Run Aligned a Chi Running Podcast.

Por: Stine Turgeon
Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.
140 episodios disponibles

Latest episodes of the podcast Run Aligned a Chi Running Podcast.

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119. 'You Snooze You Lose … or do you?' - Living in the Gain, Not the Gap 18/09/2023
118: Running Isn't Therapy: Navigating Mental Health and Running with Sarah Strong 11/09/2023
117. Running with Purpose: Setting Meaningful Goals Beyond the Finish Line 04/09/2023
116. Taming the Inner Critic: Empowering Your Mindset for Positive Running 28/08/2023
115. Running Form Unlocked: Optimizing Your Stride for a Joyful Run 21/08/2023
114. Unraveling the Past, Embracing the Present 14/08/2023
113. Podcast Episode 102: Melody Bateman - The Art of 80/20 Running and Zone 2 Training 07/08/2023
112. Nourishing Your Body and Mind for Optimal Running. An interview with nutrition coach Kellie Largay (Part 2) 31/07/2023
Bonus: Embrace the Power of Retreats: Elevate Your Running Journey 26/07/2023
111. Nourishing Your Body and Mind for Optimal Running. An interview with nutrition coach Kellie Largay (Part 1) 24/07/2023
110. Enhance Your Runs - Elevating Performance with Playlists & Visualization 17/07/2023
109. "Embracing the Long Run: Discovering Joy in the Journey" 10/07/2023
108. 'Finding Harmony: Embracing Your Relationship with the Scale' 03/07/2023
107. Optimize your running form: Unlock efficiency and prevent injuries 26/06/2023
106. Running Has Taught Me 18/06/2023
105. Loving What Is 11/06/2023
104. What To Consider Before Signing Up For A Running Retreat 04/06/2023
103. Strengthen Your Trust Muscle 28/05/2023
102. Building a solid foundation - trust the process. An interview with run coach Melody Bateman 21/05/2023
101. Put The Fun In Your Runs - An Interview With Run Coach Lisa Pozzoni 15/05/2023
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