11. “Filling your own cup and taking care of you first.”

Run Aligned a Chi Running Podcast.
19/07/2021 18 min Temporada 1 Episodio 11
11. “Filling your own cup and taking care of you first.”

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Episode Synopsis

“Fall in love with taking care of yourself. Mind. Body. Spirit. (Unknown)” When I take care of myself I show up differently.  Do you have a daily mindfulness practice? I share the activities inside my 7 day Mindfulness Challenge  for Women Runners Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/   Join the 7 day Mindfulness Challenge for Women Runners: https://mailchi.mp/1564f5a3be64/mindfulness-challenge-for-women-runners

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