Episode Synopsis "Ep15: Injuries"

In this episode Dan and Paul discuss injuries in Powerlifting, hi-lighting the importance of building a strong technical base which is then layered with strength to reinforce quality movement.   For more info on Rucci's Gym, including coaching, visit the web site at http://www.ruccisgym.com

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More episodes of the podcast Rucci Strengthcast

• Ep29 - Rucci’s Gym v5
• Ep28 - 2022 GPC Nationals Update
• Ep27 - Lifter Burnout
• Ep26 - Listerner Q&A
• Ep25 - 2022 GPC Australian Powerlifting Nationals Update
• Ep24 - Choosing a Powerlifting Federation
• Ep23 - Checking your Ego
• Ep22 - How To Be Successful In 2022
• Ep21 - Paul Rucci ICN Mens Physique Champion
• Ep20 - Interview with Chicago Cubs Director of High Performance - Adam Beard
• Ep19: Talking with Callan Gibbons
• Ep18: Corona Home Isolation Edition
• Ep17: Hey Elliot!
• Ep16: Progression in the Sport
• Ep15: Injuries
• Ep14: V4
• Ep13: 2019 APU WA State Powerlifting Championships Wrap-Up
• Ep12: APU Australian Classic Powerlifting Championships
• Ep11: The Gym Business
• Ep10: Listener Q&A and v4
• Ep09: 2019 GPC Nats Wrap-Up
• Ep08: Powerlifting for PTs
• Ep07: Kern US Open and Westside vs The World
• Ep06: 2019 GPC Nats Team
• Ep05: Our Coaching Philosophy
• Ep04: Masters Powerlifting
• Ep03: Sponsorship
• Ep02: Novice Powerlifting Competitions
• Ep01: Rucci Introduction