Ever went on vacation and returned home feeling 10lbs heavier & super unmotivated to get after it?In today’s episode Tam & Des dive into the secrets of maintaining momentum with your fitness and nutrition goals. With practical strategies to overcome “falling off the rails”, stay motivated, and build sustainable habits. They explore effective planning techniques, the importance of tracking progress, and how to balance consistency with flexibility. Whether you're just starting out or looking to elevate your current routine, this episode offers actionable advice to keep you on track and achieving your health goals. Tune in and keep moving forward!

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