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Listen "E115 The MUSCLE BUILDING LIE You Are Being Told "
Episode Synopsis
How much LEAN MUSCLE can you really Build in a month? Or Even a whole Year!? Today Des & Tam dive in to some of their Biggest Fitness & Nutrition Industry Pet Peeves & Myths…. Such as, the reality of the Muscle Building process, How long you should Bulk to see the Best Results, BS products to Avoid and more!
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If you’d like to learn about what information you should & shouldn’t believe, this is a must listen Episode!
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Thank you to Cranbrook Ground Floor Coworking Space for providing us w/ an amazing location
Check them out https://www.groundfloorcowork.ca/
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Instagram: @dh.pt_muscle_strength @train_with_tam
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Facebook Group Des - Muscle Building & Fatloss Advice https://www.facebook.com/groups/1333547910402316/?mibextid=oMANbw
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Facebook Group Tam - Fatloss & Training for Woman
https://www.facebook.com/groups/461203861777954/?mibextid=oMANbw
.
Make sure to Like, Follow & Leave the Podcast a Review!
.
If you’d like to learn about what information you should & shouldn’t believe, this is a must listen Episode!
.
Thank you to Cranbrook Ground Floor Coworking Space for providing us w/ an amazing location
Check them out https://www.groundfloorcowork.ca/
.
Instagram: @dh.pt_muscle_strength @train_with_tam
.
Facebook Group Des - Muscle Building & Fatloss Advice https://www.facebook.com/groups/1333547910402316/?mibextid=oMANbw
.
Facebook Group Tam - Fatloss & Training for Woman
https://www.facebook.com/groups/461203861777954/?mibextid=oMANbw
.
Make sure to Like, Follow & Leave the Podcast a Review!
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