Just Breathe and Re-Center: Breathing Meditation for Calm

R&R with Ri: Guided Meditations to Relax
02/03/2025 15 min Temporada 4 Episodio 14
Just Breathe and Re-Center: Breathing Meditation for Calm

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Episode Synopsis

Send us a textHello Friends, and welcome back. Our breathing has a major impact not only on our bodily functions, but also on our emotions and mental state. When we are stressed out, sometimes all we need to do is breathe. Thank you so much for joining me. Have a wonderful, peaceful week and I’ll see you next Monday for our 100th meditation episode! <3Support the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

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