Decluttering Your Busy Mind: Guided Meditation to Reduce Stress and Anxiety

R&R with Ri: Guided Meditations to Relax
04/05/2025 12 min Temporada 4 Episodio 23
Decluttering Your Busy Mind: Guided Meditation to Reduce Stress and Anxiety

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Episode Synopsis

Send us a textHello Friends, and welcome back.For most of us, it’s hard to turn our brains off and just enjoy the moment we’re in. This week, our goal is to quiet our busy minds and let go of all the noise that keeps us distracted and anxious.Thank you so much for joining me. Have a wonderful, stress-free week and I’ll see you next Monday for a new meditation. <3Music:"Experience Sonder (Instrumental Version)" by FlintSupport the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com

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