Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast

Por: Roxybike
No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction.  I focus on quality over quantity. New episodes as often as I feel inspired to share. 
48 episodios disponibles

Latest episodes of the podcast Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast

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How I beat anorexia - Real Talk - Recording of an interview by journalist Bay Hagebeek #028 25/09/2024
The dangers & limits of free tutorials on the web - coming from a full-time skills coach #027 01/09/2024
How to avoid getting injured on jumps - Learning MTB-Skills as an adult #026 12/08/2024
4 Simple Steps: How adults learn Mountain Bike Skills safely #025 21/07/2024
Shred, Send it & Insane Stunts! Is Mountain Biking marketed realistically? #024 07/07/2024
Is the MTB Mantra "Speed is your friend" true? Why it may NOT help women! #023 06/06/2024
How to find a good Mountain Bike Skills Coach? #022 11/05/2024
A simple, yet highly effective method to deal with difficult emotions (on or off the bike) #021 26/04/2024
My reaction to sexism and haters - Let's bring more respect to the mountain biking world #020 09/04/2024
The snobbification of mountain biking - What makes a REAL mountain biker? #019 16/03/2024
Turning frustration into motivation! Tips to leverage mountain biking for emotional balance #018 08/03/2024
Fearful despite being motivated? When encouragement becomes dangerous in mountain biking #017 02/03/2024
Overcome fear when mountain biking: The most common reasons + how to handle fear on trails #016 21/02/2024
Speed is your friend and Mountain Biking is dangerous!💥...IS THIS TRUE?! #015 25/01/2024
YES! Short riders & women struggle more with bunny hops, manuals, etc. - So STOP mansplaining! #014 17/01/2024
Spontaneously forget your skills on trails? The science of learning MTB Skills (effectively)! #013 28/12/2023
The Big Dilemma of MTB Social Media: Which skills make you a "real" mountain biker? #012 21/12/2023
Burn Out, Anxiety + Overwhelm: How to use mountain biking as your "therapy" - and how NOT to! #011 08/12/2023
Avoid this Pitfall: One of the most common Progress Blockers for Mountain Bikers! #010 23/11/2023
Feet flying off pedals in gnarly terrain? Is clipping in the solution? #009 12/11/2023
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