Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast

Por: Roxybike
No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction.  I focus on quality over quantity. New episodes as often as I feel inspired to share. 
48 episodios disponibles

Latest episodes of the podcast Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast

Why Your Brain Clings to the Bad — And How to Train It Otherwise #48 19/12/2025
How Menopause Affects Riding – And How Mountain Biking Helps #47 05/12/2025
Attention Training: What MTB and Social Media Teach Your Brain Every Day #46 25/11/2025
The Perfection Trap — and How to Escape It #45 17/10/2025
How to Overcome Fear on MTB Trails (Does “Just Ride Scarier Trails” Work?) #44 03/10/2025
Brain Gain, E-MTBs & Inclusion: My Takeaways from the IMBA Summit #43 21/09/2025
What I learned coaching 400 riders across Europe: How skills change lives (at any age) #42 04/08/2025
MTB Longevity: What Riders Over 40 Need to Know About Strength Training, Sleep & Nutrition #41 12/07/2025
Mental Strength Training: Handling Hate & Bullying Like a Pro #40 29/06/2025
Parallels Between Music and MTB with Performance Psychologist Noa Kageyama #39 08/06/2025
Can Mountain Biking & Skills Training Help with Burnout? The Science + Mistakes to Avoid #38 07/06/2025
I Did All the Clinics. Still Sucked on Trails. Here's Why! (How To Stop Overthinking) #37 18/04/2025
Are You Just Riding… or Actually Training? Why Trail Time Isn’t Always Progress #36 04/04/2025
Harness Comparison! How Wo(men) Can Use MTB Envy to Ride Better (Despite Biology) #35 26/03/2025
Small Tweaks, Big Gains: MTB Training Insights & Coaching Myths with Dr. Liz Koch #34 19/03/2025
What REAL Confidence is: That Gap Jump Won’t Make You Happy - Here’s What Will! #33 07/02/2025
Staying Motivated When Progress Feels Invisible - A Practice Hack for Faster MTB-Skills Growth #32 24/12/2024
From Frustration to Fun: Science-Based Tools to use Gratitude to Transform your Ride #31 27/11/2024
Life lessons I learnt from MTB Racing - The art and importance of FOCUS! #30 12/11/2024
You will NOT believe these comments 😳 - Misogyny in the MTB-World, a deeper reflection #29 31/10/2024
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