In this podcast episode with Justin Best, Silver Medalist Mens 4- We reflect on the past year, including thoughts on medaling, qualifying the four, and the shape of the team heading into 2024. Insights into the process of being selected for the 4- and the challenges of being in and out of the boat throughout last year. We analyze the race itself, coming just about 2 seconds short of GB in the final.  The podcast covers the upcoming Winter Speed Order in February, it importance.  The roles of coaches Teti, Casey, Jesse, Josy, and the benefits each brings to the team.  High altitude camps, team dynamics, erg testing are explored, along with insights into the Peach system with Casey Galvanek. The episode continues with a glimpse into work life leading up to the games, the significance of earlier selections, and retaining athletes from cycle to cycle. Life after the games is considered, and we share the excitement of boat naming. The discussion concludes with a spotlight on Drexel and the upcoming spring collegiate racing season….oh and the Eagles and the conclusion of the NFL season 

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