Marlene and Rebecca discuss race day eating tips, how to video your crew effectively for coaching analysis. Active recovery paddling, eating and hydration and the Go Pro mount kit from Oar Inspired.

Timestamps to the show
0:01 Race day eating tips
11:00 Race day finishing sprints
19:30 Rowing video analysis how to do it; what not to do
SPECIAL OFFER - the GoPro rowing boat mount for 4/8s or 1/2x is available at a 20% discount when you use the coupon "Rowingchat" at the checkout.
https://www.oarinspired.com/product-category/accessories/
There are two adjustable sizes available:
Single and pairs adjustable from 500mm – 1000mm
4’s and 8’s adjustable from 740mm – 1200mm

Faster Masters Rowing Radio is sponsored by www.fastermastersrowing.com training programs for masters.

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